Workshop Calendar

Work Life Balance (WLB001)

Who Should Attend:

Individuals who want to improve the quality of their personal and professional lives.

Office Professionals Certificate Elective Credit

Overview of the Workshop:

As the pace of life picks up, it is becoming more difficult to create balance in our lives. Work, family, community and our own expectations compete for our time. Life balance is possible, but it requires a conscious choice. Prepare to relax and rejuvenate during this hands-on, personalized day of well being. You will learn the keys to coping with stress, prioritization skills and balancing work and life.

Learning Objectives:

• identify the personal values that are most important in your life and better manage multiple responsibilities
• recognize the sources and symptoms of stress in your life and practise positive techniques for creating balance
• discover greater energy and enthusiasm for work and life

Facilitator:

• Erin Stewart

Upcoming Courses