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Useful health and nutrition information for moms-to-be goes out with the Manitoba Prenatal Benefit each month. You can also download as many as you like from the links below.

Healthy Eating for Mom and Baby | 230 KB
Important Nutrients | 298 KB
Healthy Weight Gain | 83 KB

Drink Recipes with No Alcohol | 206 KB
Be good to your baby before it is born! | 117 KB
Recipes for a Healthy Pregnancy | 103 KB
Dental Health for Moms-to-be | 165 KB
There are many good things about going to a Healthy Baby program in your area… | 168 KB

Eight Great Reasons to Breastfeed Your Baby | 85 KB
ABC's of a Healthy Pregnancy | 94 KB
Calcium & Healthy Babies Go Together | 188 KB
Say No To Alcohol During Your Pregnancy | 68 KB
Are You Drinking Healthy?
Take our Healthy Baby Drink Quiz | 121 KB
Walking and Pregnancy | 146 KB
Don't Smoke | 218 KB
Gestational Diabetes and Pregnancy | 216 KB
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For more information about Healthy Baby contact: Healthy Child Manitoba Office |
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